Backyard Orchard News
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Any parent knows that the health benefits and nutritional value of fruit alone is not satisfying enough to convince children to eat fruit, but sometimes parenting can be more effective with creative alternatives. Health and nutrition should be a serious matter, but who said you couldn't have some fun with it? Embrace your artistic side and maximize the use of your kitchen utensils with this fun tip on how to make fruit fun, and more importantly, get your children involved in the preparation process!
Things You'll Need
assorted cookie cutters
1. Cut larger fruit into slices no more than 1" thick. For smaller fruit like strawberries and grapes, leave whole or cut in half.
2. Use cookie cutters to cut the fruit into fun shapes.
3. Arrange the fruit on a kabob and enjoy!
Is there such a thing as healthy chocolate? More and more health researchers agree that there are health benefits of dark chocolate - among them are cell-protecting antioxidants, servings of vital vitamins and minerals, and benefits to the heart. Especially when paired with a highly nutritious fruit rich in fiber and various vitamins such as strawberries, who could disagree that dark chocolate is a healthy indulgence? Enjoy this recipe for a sinfully delicious (yet healthy!) snack.
Dark Chocolate-Covered Strawberries
Ingredients and Utensils
8.5 oz bag of dark chocolate
1 quart of strawberries
baking pain covered with wax paper
1. Prepare a baking pan with a sheet of waxed paper for the chocolate dipped berries to harden on. Wash strawberries, keeping their stems intact, and let dry thoroughly.
2. Heat chocolate in the double boiler on medium heat, and stir consistently until melted. Remove from heat.
3. Quickly dip the strawberries in the chocolate, place on the baking pan, and let stand until hardened.
*Don't have a double boiler? An easy alternative is to place a glass bowl over a pot of boiling water!
Most consumers purchase precut fruit as a convenient method of including healthy options in their diet. While precut fruit is certainly more wholesome but equally as convenient as opening a bag of chips, they are not as healthy as they are when enjoyed freshly cut at home because the nutrients of precut fruit are not entirely preserved. Some fruits are challenging and seem time-consuming to prepare, making precut fruit more attractive even at much more expensive prices. Among these intimidating and seemingly impossible fruits to cut is pineapple. What most people don’t know is that a pineapple can be freshly cut in 4 simple steps!
Lay the pineapple on its side, and with a sharp knife, cut off the top and the bottom, removing enough so that none of the brown, fibrous skin remains.
Stand the pineapple upright. Position your knife to cut away the rough skin from top-to-bottom, making sure to include any brown spots. Continue to work around the whole fruit.
Place your pineapple in the upright position, and slice it in half lengthwise. Cut each pineapple in half lengthwise. Stand each piece upright and cut straight down the center to remove the core.
Now the pineapple is ready to slice into any shape or size! A whole pineapple will serve a generous 5-6 cups of whole fruit!
Muchos consumidores compran fruta ya cortada como una forma conveniente de incluir opciones saludables en su alimentación. Mientras que la fruta cortada es ciertamente más nutritiva e igual de conveniente que abrir una bolsa de papitas fritas, no es tan saludable como cuando se come recién cortada y fresca en casa, porque la fruta previamente cortada no preserva todos sus nutrientes. Preparar para consumir algunas frutas puede resultar difícil y pareciera que toma mucho tiempo, lo cual hace que la fruta ya cortada parezca más atractiva, aunque sea mucho más costosa. Entre estas frutas intimidantes y al parecer imposibles de cortar se encuentra la piña. Lo que la mayoría de las personas no sabe es que la piña se puede cortar en ¡cuatro simples pasos!?